𝐁𝐞𝐜𝐨𝐦𝐞𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐫

How to stop sabotaging yourself Self-sabotaging thoughts are negative ideas about yourself that make you unhappy and unhealthy. These thoughts can lead to negative behaviours, such as eating disorders, substance abuse and procrastination. The good news is that it’s possible to overcome self-sabotage and create a healthier lifestyle.  Self-sabotaging thoughts tend to be harsh and judgmental towards yourself. You might think things like “I am worthless” or “Nobody cares about me.” Over time, these negative ideas make you feel bad about yourself. This leads you to engage in behaviours that reinforce your beliefs, such as drug and alcohol abuse, overeating or cutting. Self-sabotage is a vicious cycle that must be stopped if you want to have a happier life. To overcome self-sabotage, it’s important to become aware of your self-destructive thoughts. You can start by journaling your feelings or by using an online therapy app. Once you know your self-destructive thoughts, you can practice ...

Do you want to achieve your goals? Do you want to achieve your hopes and dreams? So what do we think we can do? We say we want something, but we find that we are not ready to let go of the routine and the bad habits that come our way. What do you offer? The answer is part of how we want something. Are we so passionate about our goals that we're willing to do whatever it takes to achieve them? Or is it pretty pointless that deep down we're willing to let go of all our friends, relationships, and every other sense of normalcy? The path to productivity The greatest equation of life is time. The time allotted to each of us is 24 hours a day, or 1,440 minutes or 86,400 seconds to be exact. What we choose to do with this precious time determines our quality of life. The path to production may be rocky, but it's the path to all success. So what to do to be productive? Be an early riser We work earlier. You might hate the sound of your alarm clock in the morning, but the quiet time...